"Our life is shaped by our mind, for we become what we think"
Karri Sonke works as a Professional Relaxation Therapist & Mindfulness Coach and is passionate about helping others recognize their level of stress and teach them to consciously relax. She offers one-on-one sessions in Goderich, Ontario and leads a weekly Lunch Hour Mindfulness Practice at the Den in Goderich. Karri passionately practices both Bhakti Yoga and Yoga Nidra and builds beautiful malas and teaches people how to use them in their meditation practice. Karri is committed to living mindfully and looks forward to sharing these practices with you!